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6 Reasons Why You Should Train Your Legs
6 Reasons Why You Should Train Your Legs If you train in a commercial gym, you've probably noticed most gym go-ers don't train their legs. You might be the only one using the Power Rack for Squats and maybe you've seen guys with a huge upper-body but toothpick legs. Popular excuses: "I run for my legs", "My legs are too big already", "Squats hurt my knees", ... Whatever the story, not training your legs is the biggest training mistake you can make. Here are 6 reasons you should train them. 1. Without leg strength, the real world will knock you on your ... read more
Augmenter naturellement votre testostérone
Augmenter naturellement votre testostérone Une stratégie nutritionnelle pour que votre corps produise naturellement et abondamment l'hormone la plus performante de toutes, celle qui vous garantira le maximum de muscle et une force inimaginable. Voilà ce que nous vous proposons dans cet article. S'il est vrai que de nombreuses hormones anabolisantes agissent aussi sur l'hypertrophie (hormone de croissance, insuline et somatomédine C), la testostérone reste, de loin, la plus efficace pour la musculation. Non seulement elle augmente votre masse musculaire, mais elle présente aussi de nombreuses autres qualités qui font d'elle l'hormone la plus importante pour l'homme. Le rôle et les effets de ... read more
About Decabolic
Decabolic World wide “Decabolic” is one of the most widely used anabolic steroids. Its popularity is due to the simple fact that it exhibits many very favorable properties. Structurally nandrolone is very similar to testosterone, although it lacks a carbon atom at the 19th position (hence its other name 19-nortestosterone). The resulting structure is a steroid that exhibits much weaker androgenic properties than testosterone. Of primary interest is the fact that nandrolone will not break down to a more potent metabolite in androgen target tissues. You may remember this is a significant problem with testosterone. Bodybuilding Use: This is kind of the basic ... read more
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PHIL HEATH WORKOUT ROUTINE + IMAGES
MONDAY On MONDAY Phil Heath Workout has Combination of Chest and Triceps. Chest Workout 1- Inclined Dumbbell Flyes4 sets6-8 reps each 2- Inclined Dumbbell Press4 sets6-8 reps each 3- Pec Decks7 sets6-8 reps each 4- Hammer Strength Bench Presses3 sets6-8 reps each Triceps Workout 1- Tricep Dips3 sets12-14 reps each 2- Lying Triceps Extension7 sets6-8 reps each 3- Close Grip Bench Press4 sets6-8 reps each 4- Pushdown Extension With Rope4 sets12-14 reps each ... read more
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